Know what is really holding the skill back
Athletes start with a structured assessment of mechanics, strength, control, mobility, and skill readiness, so the training target is clear from day one.
Private tumbling coaching in South Florida
Private lessons that show athletes exactly what to fix next.
Train with a technical coach who gives athletes a clear evaluation, focused corrections, weekly assignments, and a web app that makes progress visible between sessions.
Evaluation score4.5 / 8
Back handspring mechanics
The private lesson system
What athletes gain when the process is clear.
See progress between private lessons
The athlete profile keeps evaluations, notes, skill goals, session history, and weekly priorities in one place, so families can see what is improving.
Leave with work that actually matches the goal
Training does not stop after class. Athletes receive targeted tasks, drills, and checkpoints that support the skill they are trying to unlock.
Weekly follow-up73%
assignments tracked
Coach Frez evaluation
A technical profile that becomes a weekly plan.
The evaluation shows what is technical, physical, timing-related, or confidence related. Then the app turns that diagnosis into goals, assignments, and visible progress the athlete can follow after class.
- Movement screen
- Skill breakdown
- Strength and control check
- Video notes
- Progress plan
Tumbling Lab
Every athlete gets a clearer view of the work.
The app supports the training process with progress records, weekly assignments, coach notes, and a simple view of what the athlete should focus on next.
- Skill status by phase
- Coach notes after each session
- Weekly assignments
- Progress history
- Parent and athlete clarity
- Next-step priorities
ATHLETE PROFILENext private: Technique + strength
Current focusBack Handspring
Arm swing timing, shoulder block, core control
Weekly assignments
3 x hollow body seriesWall snap-down drillVideo check-in before next session
Why train with Coach Frez
Technical coaching with structure, not guesswork.
Expertise and Experience
A decade of coaching experience plus formal sports science training bring technical depth to every session.
Customized Coaching Plans
Every athlete gets guidance adapted to goals, current ability, and biomechanical profile instead of one-size-fits-all instruction.
Science-Driven Methods
Biomechanics, physical development principles, and performance systems help sessions stay safe, efficient, and durable over time.
Tumbling insights
Learn what makes tumbling skills finally click.
Short reads for athletes and parents who want to understand technique, training habits, confidence, and the details that make private lessons more effective.
Back Handsprings
How Hand Position Affects Elbow Stress in the Back Handspring
A biomechanical look at how inward, parallel, and outward hand positions change elbow stress during the back handspring.
Mental Performance
You Don't Have a Mental Block
In many cases what athletes call a mental block is actually fear around an incompletely understood or undertrained skill.
Overall Performance
The Three Pillars of Tumbling
Physical qualities, technical control, and mental strength need to develop together if tumbling progress is going to be sustainable.
Start with a private evaluation
Know what to train next before doing more reps.
Book a private lesson and start with a clear technical picture, a focused plan, and weekly work that supports progress between sessions.